Online therapy for adults in their 20s and early 30s who are tired of putting everyone else first, and ready to understand themselves a little better.
Online therapy for adults in their 20s and early 30s who are tired of putting everyone else first, and ready to understand themselves a little better.
Kirra Williams
Psychologist/ Director
Graddip.Psych (Hons), BPsychSci
Hi, I’m Kirra. I work with high-functioning adults who hold a lot (especially at work) but feel wired, drained, or stuck in overthinking and people-pleasing patterns.
Many clients I support are reliable and capable on the outside, but privately carrying pressure, emotional labour, and the guilt that comes with saying no. Over time, this can impact sleep, mood, relationships, and confidence.
My approach is steady, collaborative, and evidence-based (ACT/CBT-informed). Together we make sense of patterns, build practical tools, and work toward changes that feel realistic and sustainable.
Hi, I'm Kirra. I'm a psychologist who works with adults in their 20s and early 30s who are good at holding it together on the outside, but privately exhausted by how much space everyone else takes up in their head.
If you've spent a long time saying yes when you mean no, shrinking yourself to keep the peace, or feeling disconnected from who you actually are, that's exactly the kind of thing we can explore together.
My approach draws on ACT, CBT, and attachment-informed practice. Sessions are structured but never rigid, I bring intention to each session, but the work is always led by what's most alive for you.
How it works.
01.
Initial Call
We meet via phone for a brief conversation about what’s been going on, what you’re hoping for, and any practical questions about fees, rebates and telehealth. There’s no pressure to book—this is about seeing whether it feels like a good fit.
02.
First Full Session & Shared Understanding
In our first session, we take time to understand your history, current stressors and what burnout or past experiences look like for you. Together we decide on a starting focus and an approach that feels manageable, including session frequency.
03.
Ongoing Telehealth Support
Sessions are held online, so you can attend from home or a private space that works for you. We check in regularly about what’s helpful, adjust the pace when needed, and keep your goals and wellbeing at the centre of our work.
01.
Initial Call
We meet via phone for a brief conversation about what’s been going on, what you’re hoping for, and any practical questions about fees, rebates and telehealth. There’s no pressure to book—this is about seeing whether it feels like a good fit.
02.
First Full Session & Shared Understanding
In our first session, we take time to understand your history, current stressors and what burnout or past experiences look like for you. Together we decide on a starting focus and an approach that feels manageable, including session frequency.
03.
Ongoing Telehealth Support
Sessions are held online, so you can attend from home or a private space that works for you. We check in regularly about what’s helpful, adjust the pace when needed, and keep your goals and wellbeing at the centre of our work.
01.
Initial Call
We meet via phone for a brief conversation about what’s been going on, what you’re hoping for, and any practical questions about fees, rebates and telehealth. There’s no pressure to book—this is about seeing whether it feels like a good fit.
02.
First Full Session & Shared Understanding
In our first session, we take time to understand your history, current stressors and what burnout or past experiences look like for you. Together we decide on a starting focus and an approach that feels manageable, including session frequency.
03.
Ongoing Telehealth Support
Sessions are held online, so you can attend from home or a private space that works for you. We check in regularly about what’s helpful, adjust the pace when needed, and keep your goals and wellbeing at the centre of our work.
Have questions?
I've gathered common questions and their answers to make your experience smoother. If you can't find what you're looking for, feel free to reach out to me.
We accept Mental Health Care Plans (MHCP), Enhanced Primary Care Plans (EPC), WorkCover Queensland, and NDIS self-managed and plan-managed funding.
Fees vary depending on your referral type. Visit our service fees page for a full breakdown.
Life happens. You can always reschedule, and we'll send reminders ahead of your appointments. Cancellations within 24 hours will incur the full session fee. Please note Medicare rebates don't apply to cancelled appointments.
We'll spend time understanding what's brought you to therapy and what you're hoping for. I'll walk you through what sessions typically look like, answer any questions you have, and we'll work out a starting focus together. You don't need to have it all figured out before you arrive.
We're based in Brisbane, Queensland, and offer sessions Australia-wide via telehealth.
Ready when you are.
No pressure, no commitment, just a conversation to see if it feels like a good fit. Fill out the form below or book a free 15-minute call directly.
Once we receive your form we'll reach out to you to organise a time to chat.
If you'd prefer to reach out directly you can contact us on:
Phone: 07 2004 8649
Email: admin@slippsychology.com
